Meditate in Hampton

We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.

The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.

This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade.

Fee: $12 | No booking required